This means it needs to be restful, without too much waking up at night. But people who study sleep, like me, think someone in your age group, Hedya, usually needs between nine and 11 hours a night. How do you know a child is sleepy Children often dont tell you they are sleepy. Not everybody needs exactly the same amount of sleep. Even at adolescence, children usually require about 10 hours of sleep at night. So it’s really best to set up good sleep patterns early in life so that doesn’t happen to us.Ĭurious Kids: Do animals sleep like people? Do snails sleep in their shells? We are more likely to fail a year at school, put on weight, become depressed and get pretty sick for a long time, just to name a few examples. As sleep controls so many aspects of our health, this can really mess with our bodies and brains. Our bodies and brains will recover and we will be fine.īut if we don’t have enough sleep or not good quality sleep for a long time, that’s different. If we don’t get good sleep on one night or two, we can probably catch up. Your brain waves tell us what’s going on while you sleep.Ĭurious Kids: What happens to your brain if you don't get enough sleep? So having the right amount of sleep is really important.
All these things make it harder to do well in school. It makes it harder to remember school work from one day to the next. If we don’t get enough REM sleep, it makes it harder to concentrate and learn. Kids who dont get enough sleep tend to struggle with irritability, forgetfulness and emotional regulation Kids who are sleep deprived tend to struggle with. No wonder a lack of sleep can make us grumpy and irritable.
#KIDS DONT SLEEP HOW TO#
When we don’t get enough rest, it’s also harder to be active, want to do things, or get excited about things. Wondering How to Get Your Child to Sleep Through the Night 1. The first most obvious thing that happens when we don’t sleep is we get sleepy. Why do kids hate going to sleep, while adults usually love it? So there’s a lot of really important things that go on when we sleep. It’s busy sorting and organising information, storing memories and even working out problems. That’s when someone’s eyes flicker and move, even when shut.ĭuring this type of sleep, we dream. This includes something called “rapid eye movement” sleep or REM sleep. At different times of the night, we also have a lot of lighter sleep.
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